I just wanted to let everyone know I get my Now brand EO’s at iHerb.com. You can read the reviews of the different essential oils before you buy. They even have a rewards program at their site. They have low shipping costs of $4.99 and shipping is always free with a $20 plus order (on everything not just oils). If you are a first time customer you can use my code at checkout –>HIW400 <– and you will get $5 off your first order http://www.iHerb.com

Essential oils are the fragrant soul of a plant. They are the characteristic scent or odor of a plant. Many chemical constituents make up this volatile oil. Peppermint essential oil (Mentha x piperita), for example is made up of menthol, menthyl acetate, menthone, cineole, pulegone, limonene, phellandrene, pinene, beta-bisabolene & beta-caryophyllene. It is these chemicals, in a combination determined by nature, which produce the scent of Peppermint.
Most eucalyptus oil on the market is produced from the leaves of Eucalyptus globulus. Steam-distilled eucalyptus oil is used throughout Asia, Africa, Latin America and South America as a primary cleaning/disinfecting agent added to soaped mop and countertop cleaning solutions; it also possesses insect and limited vermin control properties.[38] Note, however, there are hundreds of species of eucalyptus, and perhaps some dozens are used to various extents as sources of essential oils. Not only do the products of different species differ greatly in characteristics and effects, but also the products of the very same tree can vary grossly.[39]
After dong much research and reading many reviews. Native American nutritional’s is the choice of most that use essential oils commercially. Do terra is 2nd and young living is right up there. Most professional’s don’t even want to touch young living and other pyramid marketing companies. A friend sells young living so I did get a bottle of valor from her. I have a variety of brands that i found through research just to try them. From what I’ve read, young living and doterra are so expensive because of how they are marketed. Not because they are superior.

A stay-at-home mom recently e-mailed me. She is a former CAM user who once treated her infant’s colic with homeopathy but has since seen the light and is now thinking skeptically. She asked that I look into the dōTERRA company, seller of essential oils: concentrated extracts distilled from plants, containing the “essence” or distinctive odor of the plant. She said:
For each profiled oil, you will find information on its botanical name, common method of extraction, oil color, oil consistency, perfumery note, strength of the initial aroma, aromatic description, uses, constituents, and safety information. For most information provided, the data is based on the review of particular samples and could differ from your personal experience. As the uses, constituents and safety information data are subjects requiring research, specific references are provided.

Oh, my, I need to apologize. I evidently left my reply/question before the entire page of this thread had loaded. I didn’t see that you and others had mentioned doTERRA. That is the company I’m with and I do trust them very much. As I indicated before, much of that trust is based on my experience of their oils compared to other oils I’ve used over the last 20 years.

I learned a lot scanning the Blog about EO’s. Was considering gathering 3-4 I use a lot and sharing with the family as Xmas gifts. The Blog site really helped – especially Crubchy Betty’s list of 21 essential bits of info.I have only bought at GNC (ugh) but nice to have more options as fas as quality and price. I use peppermint EO just a drop iunder my nose at night to open up my sinuses and it works great! The peppermint is also helpful on temporals and behind the ears for sea sickness! And when I can’t sleep, the lavendar works wonders. Ginger is also a powerful anti-nausea EO for me.
Janice, I hope we are not at odds. For the record, whenever people ask me about either Do Terra or Young Living, I tell them that they are very good quality oils, which they are. I mean it when I say I’m glad you are happy with your supplier. And don’t take this as an attack on you – it isn’t – but I don’t subscribe to the MLM business model for aromatherapy. Maybe I am generalizing too much, but what I see is some problematic bending of facts (see above discussion) in order to sell product. And some flirtation with the boundaries of safety that make me uncomfortable. When selling product is your motivation, this is perhaps not surprising. As for me, I do not receive a paycheck from Tisserand Aromatherapy, and almost never mention the company.
I especially wanted to research what the sales rep claimed about the FDA approval. She absolutely said that they had some sort of FDA approval for internal use – theraputic grade. I have it right here in my notes. I was skeptical… I also raised my hand and asked about allergies and reactions and internal use. Since I am a doula and have been told by aromatherapists that unless I become certified I really shouldn’t be using aromatherapy I was interested in their view on this. The sales rep said she had no idea about possible reactions and since their products were pure then there shouldn’t be any reactions and they can absolutely be used internally where indicated. In fact during the presentation she encouraged us all to try several things internally and wiped almost every other oil on our skin.
Some consumers add essential oils to their baths, or use them as home remedies, such as inhaling eucalyptus vapors to relieve congestion.Others may place the oils in a diffuser to scent the air — peppermint is promoted for stimulating alertness, and lavender is often listed as a way to promote calmness, although there are no rigorous studies to support such claims.
Hydrosols, also known as hydrolats, are the by-product or product (depending on the distiller purpose) of the distillation process. Hydrosols contain the water-soluble constituents of the aromatic plant and retain a small amount of essential oil. Every liter of hydrosol contains between 0.05 and 0.2 milliliter of dissolved essential oil, depending on the water solubility of the plant’s components and the distillation parameters.4
No essential oil retailer carries every single aromatherapy essential oil, so over time you may find yourself buying from several different retailers. When you check the GC/MS reports to determine which retailers have the oil with the constituent profile you want, and then compare price (do not forget shipping), availability, customer support, and any other criterion that is important to you, you will be better able to determine which oils you wish to buy from the various high quality oil suppliers.
I am all new to this, so don’t judge to hard. I am wondering if ESSENTIAL OILS HELP WITH PAIN/SORENESS? For example, getting leg cramps in the middle of the night where it wakes you up from a dead sleep and all you can think of doing is walking it off and then the aftermath soreness is still there gets quite aggravating after about the first two times. Being a semi non believer in pills, I’m looking for alternatives. Would essential oils be something that would help in this particular situation? If so, any recommendations? THANKS IN ADVANCE!
After four long years, CHD Board Member, Dr. Brian Hooker‘sreanalysis of the CDC’s MMR-autism data from the original DeStefano et al. 2004 Pediatrics paper has been republished in the Winter 2018 Edition of the Journal of American Physicians and Surgeons. The data, when properly analyzed, using the CDC’s own study protocol, show a strong, statistically significant relationship between the timing of the first MMR vaccine and autism, specifically in African American males. In addition, a relationship also exists in the timing of the MMR vaccine and those individuals who were diagnosed with autism without mental retardation. These relationships call into question the conclusion of the original DeStefano et al. 2004 paper which dismissed a connection between the MMR vaccine and autism.
Essential oils on the market were analyzed using GC-MS and the main ingredients of each essential oil were quantified. Analysis of the essential oil of Lavandula officinalis (lavender oil) showed that each sample had a different ratio of the contents of main ingredients, such as linalool, linalyl acetate, and camphor. In addition, some commercial lavender oils were analyzed by GC-MS for comparison with the Lavandula flagrans (lavandin oil) and the reference standard. As a result of this analysis, although the components of almost all commercial lavender oils were approximately the same as those of the reference standard, there were a few products that contained more than 0.5% of the amount of camphor in lavandin oil. This suggests that some lavender oil samples are mixed with lavandin oil to lower the price. Commercial essential oils of Melaleuca alternifolia (teatree oil) and Mentha piperita (peppermint oil) were also analyzed by GC-MS. Each of the peppermint oil samples had a different ratio in the content of its main ingredient. With respect to teatree oils, the amount of terpinens in each sample differed. These results led to concern about the efficacy of essential oils. For achieve the expected efficacy of essential oils, correct information on their ingredients should be available and quality control using instrumental analysis should be introduced.
The three main disadvantages for this process are cost, potential pesticide residue, and the lack of information regarding their safety and therapeutic benefits.7 With regard to pesticide residue, Guba comments that “carbon dioxide extraction has been demonstrated to concentrate from 7 to 53 times more pesticide residues in the final extract.” Therefore, it seems pertinent to only use organic plant material for CO2 extraction. Perhaps as more CO2 extracts become available and more practitioners use them, further details regarding their applications will become apparent. Two of the most common essential oils available via CO2 extraction include frankincense and ginger.
I might suggest keeping them in a drawer, a box with a lid or somewhere safe like that. I use them daily…one mix for my pillow cases for whatever I feel like balancing in my “self” overnight. The diffuser on my husbands side of the bed (he has had sinus problems) has detox, immune system builders and things for respiratory relief. He sleeps like a baby now. Also helped him with headaches.
In mainstream medicine, often called allopathic, rational or Western medicine, doctors use drugs primarily to alleviate symptoms. In this approach, the core problem is seen as the symptoms. The disease symptoms are viewed as the target and locus of treatment and a treatment is chosen to directly address the symptoms on the physical level. Success is measured by the slowing or remission of the disease or by the reduction of symptoms in the body.
Standardized oils are those which have been altered from their naturally balanced state. They can be adulterated with all natural constituents. An example of this would be Lavender. True Lavender is Lavandula angustifolia. Most of the flowers and oil from France are actually a cross between Lavandula angustifolia and Lavandula latifolia and should more properly be referred to as Lavandin (Lavandula x intermedia). Additionally, Lavandin essential oil may be combined with chemical constituents of Lavender or other species, such as linalyl acetate from Mentha citrata, for example, to produce a Lavender 40-42 essential oil, a 40 to 42% standardization of linalyl acetate and linalool content. This oil is most widely presented as a Lavender oil but is not acceptable in the practice of Aromatherapy.

“CPTG®” and “CPTG – Certified Pure Therapeutic Grade®” are terms that d?TERRA has trademarked. As such, the words shown together are registered with the United States Patent and Trademark Office (USPTO), meaning the words in that phrase are registered, not the oils. Another example is Visa Card’s registered trademark: “Bring Home the Gold.” No one should mistake d?TERRA’s registered intellectual property right as somehow a registration of the essential oils.

Peppermint supports healthy gut function and normal digestion, she says, and can be used topically to soothe sore muscles. "It's important to note that peppermint is a 'hot' oil, which means it needs to be diluted before applying to your skin," said Dunaway. "Before applying it topically, peppermint oil should be diluted with a carrier oil like coconut oil."
“The absence of regulatory standards regarding the use of the terms ‘essential oil’ and ‘therapeutic grade’ are the very reason for developing a higher standard of quality control we have branded CPTG Certified Pure Therapeutic Grade®. Although there are good essential oils available to consumers, many products claiming to be essential oils often are not pure aromatic extracts and often contain fillers and non-aromatic compounds. The d?TERRA name and CPTG registered trademark represent our guarantee of 100% pure essential oil extracts and accurate product labeling.”
The MOA will conduct various tests on each batch of oil. These tests will include Gas Chromatography having a column length 50 or 60 meters in order to accurately determine the oil constituents according to their certification process. This is not the only method that will be used due to the fact that creative chemical engineers can sneak synthetic ingredients into oils that GC equipment alone cannot pick up. However, using other methods, we will be able to determine whether or not an oil has been adulterated.
Happy customers are of ultimate importance to Lisse essential oils. You can easily reach their customer service team Mon – Fri, 9 AM – 4 PM PST at 1-800-280-1973 or using the email contact form through their website. I’ve personally had great success talking with Lisse essential oils so I can say for sure there are real people with real passion behind this company.
I’m not vegan. I used to identify with this label, but now I just do my absolute best to focus on a primarily plant-based diet. I really don’t like the labels for myself, but have no problem with people who choose to use them. Despite of this, it still drives me absolutely bonkers to hear this phrase, directed at me, or any person who chooses to follow a vegan or plant-based diet, “Where do you get your protein?” It literally makes me cringe, and I will not rest until every person on this planet knows that almost all foods contain protein… and how come no one ever asks the gorilla or the ox where they get their protein?!
Tomato Leaves are toxic, never ingest them or use for skincare products. Strictly aromatic purposes are okay, like candles, however, Tomato Leaf EO or Absolute is very expensive for such a venture. The fresh leaves loose their wonderful aroma once dried, I tried it already 🙂 Best choice will be a fragrance oil if you want to really capture that smell, I know…not natural, but these are the facts. Good luck!
100% Pure. Oils that say “pure” or “100% pure” are allowed to have as little as 51% essential oil by law! Isn’t that amazing? Therefore, “pure” on the label doesn’t really mean pure. And, even if an oil is “pure” in the sense of not being diluted, it may still be adulterated with synthetic chemicals, residual pesticides and with solvents, or it may be of mediocre medicinal quality.
I especially wanted to research what the sales rep claimed about the FDA approval. She absolutely said that they had some sort of FDA approval for internal use – theraputic grade. I have it right here in my notes. I was skeptical… I also raised my hand and asked about allergies and reactions and internal use. Since I am a doula and have been told by aromatherapists that unless I become certified I really shouldn’t be using aromatherapy I was interested in their view on this. The sales rep said she had no idea about possible reactions and since their products were pure then there shouldn’t be any reactions and they can absolutely be used internally where indicated. In fact during the presentation she encouraged us all to try several things internally and wiped almost every other oil on our skin.
RC and Raven (YL Blends) are a few that I have used for myself and family for breathing issues. And Digize (also a Young Living Blend) is excellent for digestion, acid, and upset. Peppermint and Fennel are also options to look into. As far as best brand, you will have to do your research. I have been very happy with Young Living, but I know many will find the “best” from various sources to make up their essential oil cabinet. You will not want to use a vaporizer for your oils, I would suggest purchasing a diffuser which is designed to disperse your oils, over time essential oils will breakdown plastic tubing. A search on Amazon or Abundanthealth.com is a place to start looking at diffusers. You can also get a free one in premium kits sold by Young Living. Please feel free to contact me.
All pure essential oils have therapeutic qualities..Just because an essential oil states Do Not Consume,or does NOT state pure therapeutic grade oils does not mean it is not a 100% pure essential oil. I am in Australia and we are not by law allowed to state that essential oils can be taken orally as the above mentioned companies do.That does not make the oils I use any lesser quality than the above mentioned oils.I am a small company and to have every oil I use tested to be able to state that they are therapeutic grade oils is a large expense when anyone with an ounce of common sense knows that all essential oils have therapeutic qualities. In saying this I know that there is possibly companies that do dilute there oils and do not do the right thing so it is up to consumers to know to deal with a reputable company. These American companies mentioned by Holly sell their EOs to individuals but also by pyramid selling from what I have been told . As for Organic…you may have a farm that states they are organic, but if the farm down the road is not organic and sprays their crops…well HELLO you cannot tell me that spray does not get blown in the wind

Re: MLM, the business model isn’t the problem. It’s the parent company and their ethics. There are very ethical MLM companies selling all kinds of products that educate their people well and encourage their people to educate themselves. Unfortunately, there are also a lot of MLM companies that give the whole industry a bad name. All MLM really is, is selling directly to the customers. If the parent company is ethical it will expect it’s representatives to be ethical as well.

"Untrained lay people, especially in the multilevel marketing (MLM) business, will say anything to make a sale," Trattner explains. Some folks, especially MLM bloggers—and even some big companies—suggest methods for essential oil use, without informing people of the dangers of using essential oils incorrectly. They’ll say that you can use them anytime, anywhere. In demonstrations, they might dab some on their wrist or talk about how oils can be used in capsules.

But microbiome damaging effects aside, is it safe to be ingesting an extract of the essential oils from a plant? Many oils are irritant and known to cause skin sensitivity in some people, however, MLM reps are recommending you ‘add 1-2 drops to a glass of water’ and drink it. It is not fully known how essential oils are metabolised. The essential oils are the most potent substance in the plant and should be treated with far more respect. The only cases of serious harm from essential oil use have been when it has been consumed internally. On poisons.org a clinical toxicologist states that the internal use of both eucalyptus and sage oil has caused seizures.
As a busy mom of 5, I am all about being a good consumer. I want people to be able to get excellent oils, good prices, and to see how wonderful they can be for health and well being. Trust how you feel about the oils- they have an energy and a vibration like all LIVING things. If they feel dead, don’t buy them. If they are waaay overpriced, don’t buy them. Thanks again for such a great unbiased article, that shed the light on some issues those of us outside of mlm companies have been discouraged by.

Hi Zach – yes true, if you make a syrup with honey (or other sugary substance) then the EOS will dissolve much better, which makes taking them safer. I think whether EOs are “safe” to take internally depends – on who, how, how much, how often, why, etc. So for me, there’s not a simple answer. Sometimes it’s fine, sometimes not. I will write more about this on my blog.

I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
I’ve used YL and DōTERRA and a few other unheard of brands of essential oils and you have got to check out Ameo Essential oils! It’s a brand new company and I’ve been very impressed with the quality of their oils. Another neat thing they do is show results of the testing of every batch of their oils to prove that they are the same high quality, pure, clinical standard oil as used in research and testing. The scientific research is just amazing with these oils.

The truth is that while indeed the camphor should be low (less than 1%) there is almost always a little bit of camphor in true lavender oil, its basically unavoidable. I have analyzed literally thousands of samples of true lavender oil, including many samples I that have distilled myself and I can tell you, as any other analyst who knows what he is doing will tell you, that if small amounts of camphor are not present then it would be an EXTREMELY unusual exception. Honestly, I cannot even say that I have ever seen a lavender without some small amount of camphor, at least not that I can remember.

Many EO users don’t know this because Ameo has only been around for a little over a year, but clinical-grade is the highest EO grade available in the U.S. They are extensively tested to make sure the quality is as high as those oils used in clinical testing or even higher potency. I’ve used most other brands, and know what I know now I would absolutely never use another brand internally unless they were certified organic because of the risk of getting synthetic ingredients and toxins. However, using just ‘organic’ oils does NOT ensure that you have the highest potency/efficacy which you can be sure of when you use Ameo. If you watch the videos on the website you’ll understand more about it. There are videos of the oils penetrating human cells posted for every single batch of oils from Ameo.

Posted in: Aromatherapy, Natural Healthy & Beauty | Tagged: aromatherapy, aromatherapy 101, best essential oil brans, Christina Anthis, environment, essential oils, green, Green cleaning, Hippie Homemaker, Hippy Homemaker, lavender oil, mlm essential oil scam, mlm essential oils, mlm scam, The Hippy Homemaker, therapeutic grade, therapeutic grade scam, which essential oils to buy
There has never been a documented instance of an anti-body response (i.e. sensitization) to an essential oil. Essential oil antibodies have never been found or detected in anyone. Unless sensitization occurs and antibodies are produced and stored in the body, there can be no allergic reaction. Therefore, we can state unequivocally that essential oils are not and cannot be allergens. Sometimes people do have allergy-like reactions but these are no allergenic in nature. They are detox reactions.

~ I still worry a little about the internal and undiluted use of the oils but due to their purity I am less worried and have not seen or heard about any adverse events associated with these uses. doTERRA does encourage dilution for specific oils such as Wintergreen and Oregano and using the oils on the bottom of the feet, especially for children and the elderly or frail, since the skin is tougher there. Also, many of the people with doTERRA are very experienced using essential oils and because of this experience can say with a good deal of confidence that the oils are not dangerous to any particular group of people, including pregnant women and their babies. They also support valid scientific research on essential oils. I have checked their information with my professional aromatherapy texts and they are accurate.

Let’s just think about this logically for a second. Let’s imagine you rub poison ivy on your skin and you get a really bad rash. Is that just your body detoxing? Of course not. Come on people, if you get a rash or burn from putting something on your skin its because its IRRITATING YOUR SKIN. Furthermore, this “detox” explanation seems to ignore the very definition of what it means to detox. Generally, a detox reaction is a response that the body undergoes when it has something TAKEN AWAY from it. Think of the body of a drug addict “detoxifying” during the withdrawal process as he tries to get off the drugs. But in the case of using an essential oil on your skin we are ADDING something new to our bodies that your body has no prior experience with, any bad reaction could not logically be classified as a detox reaction.
Take peppermint for example. Peppermint is distilled from the whole peppermint plant and is sourced indigenously from the northwestern United States. The ratio of the constituents menthol to menthone is used as a marker for high quality peppermint oil. Certified Pure Therapeutic Grade® peppermint oil should always have a significantly higher proportion of menthol because menthol has been shown to improve the beneficial value of peppermint essential oil. One study tested the cleansing properties of peppermint essential oil from three different species. Peppermint from Mentha piperita was demonstrated to have the highest cleansing properties, which was attributed to its high amount of menthol and low amounts of menthone. Conversely, the Mentha aquatica species was shown to have significantly lower cleansing properties and also had a lower amount of menthol and a higher amount of menthone. (Mimica-Dukić N, Et Al. 2003)
Unfortunately, this ignited and resurfaced some of the studies that are often quoted regarding the toxicity of essential oils and children. These sources for toxicity where some of the very same ones in which I reviewed and discussed the caveats to here. The sources that are referenced by the poison center also were lacking in some information I was seeking. They do not include the essential oil company, quality of the oil, and some where related to one isolated or synthetic constituent. The parts of an essential oil are not the same as the synergy of the whole essential oil.
So just to be clear – there is no “therapeutic grade” for any essential oil that relates to AFNOR, the EC, or ISO, and there are no separate essential oil standards set by AFNOR or the EC. So we are left with one thing – YL conforms to ISO standards. Great, that’s a good thing, but it’s far from unique. I think I already said most of this in the article that these comments derive from.
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However, absolutes do have therapeutic value and are often used for psychological purposes and for animals, particularly horses. Many therapists incorporate absolutes, such as rose absolute, jasmine, and tuberose, as a valuable part of their therapeutic applications of aromatherapy. Ultimately the decision to use absolutes is up to the practitioner and his/her own personal preferences.
Additionally, inhaling scents bring the chemical - healing plant chemical,  or toxic synthetic chemical - straight into our lungs, while also bypassing the blood brain barrier and this can have nearly immediate effects on our neurological health. Again, this is one of the reasons why oils can be so powerful. We are able to utilize their healing benefits without needing to digest and assimilate anything. Easy entry. This is also why I advise using top quality oils for all oil applications, whether it's on your body or in your home.

This is a bit frustrating. I participated here to state my experience. I never anticipated being at odds with you or anyone else on this thread. I have read and studied many, many books, including information from you. Because someone is involved in an MLM doesn’t take away their intelligence nor their curiosity. Most people in the company I am with have at least a nodding acquaintance with a variety of alternative health practices, many are practitioners. I’m sorry if your experience of MLMs has caused you to lump them together. Not every company, MLM or not, can be categorized as the enemy. DoTERRA tests every batch of oils for purity and potency using gas chromatography and mass spectrometry and a variety of other tests. I am confident that these tested oils will match the purity of certified organic. Since you also sell essential oils, should we also distrust you? I know that you are stating your “preference” but seriously, you are Robert Tisserand, esteemed in the e.o. world, including being esteemed by at least some of the owners and many members of doTERRA. Also, if essential oils wiggle in to conventional health care or simply into our home health care, that does serve to disempower pharmaceutical companies. Talking “Big Pharma” is a topic for another time but staying small doesn’t really help the fight against legislation that’s funded by them via their lobbyists.
It's not an instant favorite (unlike Artemisia pallens and Inula graveolens), although I typically grow to like EO's once my body has had a chance to think them over and assimilate the new information. I gave it 5 stars for three reasons: It is unbelievably intense and lasting, which is how it is described around the web. It smells nothing like valerian, which I've heard people complaining gets substituted for the more-expensive vetiver. I've smelled a lot of valerian, and I just don't detect any of that here, so I'd say this hasn't been cut with anything. And despite washing with (unscented) soap and rinsing with isopropyl alcohol, the fragrance has not changed, it has only gotten a little weaker--I can't stand scents that change when they are watered down.
When working with children ALWAYS dilute the ois moderately to heavily. If it says 1:4 dilution meaning 1 drop of EO to 4 drops of carrier then you want to double or triple it for the child. Do your research – you can use most oils in children of all ages provided you dilute them properly. My DD had immunizations not too long ago and I used moderately diluted lavender, heavily diluted lemon, and heavily diluted peppermint to combat the fever she had and some Heavily diluted Panaway which is a YL blend to control the pain. They worked wonderfully and she was a happy camper by that evening. The next day which is typically the worst she was her normal self and you couldn’t tell that she had been given shots the day before.
I signed up to be a DoTerra Essential Oils consultant about a year ago, and I couldn’t be happier with my choice. I get high quality 100% pure therapeutic grade oils for a good price. I’ve used Frankincense and Lavender undiluted on my son since he was born. I’ve also taken advantage of my diffuser. My favorite blends to diffuse are their Breathe (which has been a lifesaver when my babe is congested -and the rest of the family too) and their On Guard. We diffused On Guard last fall quite often and nobody in our house caught so much as a cold. Which was so nice, considering the new baby in the house -and considering Hubby is a teach and typically brings bugs home at the start of new school years. My personal favorites are Lemon and Peppermint. I add a drop or two of lemon to my drinks when I feel a sore throat coming on, or when I feel like I need a bit of a mood/ energy lift. And peppermint works well for headaches and aches in general. 🙂 If you’re interested in DoTerra let me know. I live in the Colorado Springs area and I teach EO classes occasionally.
The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.
Most suppliers will not meet every one of the aforementioned criteria, but as you look at essential oil retail websites and contact suppliers, you will get a better feel for those suppliers with whom you feel comfortable and from whom you wish to purchase. Essential oil purity and therapeutic value is vital to essential oil safety and efficacy. There are quite a few excellent suppliers whose first priority is ensuring that the oils they provide are pure and of high quality.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.