"Untrained lay people, especially in the multilevel marketing (MLM) business, will say anything to make a sale," Trattner explains. Some folks, especially MLM bloggers—and even some big companies—suggest methods for essential oil use, without informing people of the dangers of using essential oils incorrectly. They’ll say that you can use them anytime, anywhere. In demonstrations, they might dab some on their wrist or talk about how oils can be used in capsules.
Frankincense can be used for depression, inflammation, immunity, and to increase spiritual awareness.Today, scientists, physicians and researchers are beginning to return to the use of essential oils as a way to naturally and holistically heal our bodies. Frankincense actually has a history of medicinal use and could be quite helpful in your medicine cabinet.
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Developing essential oil standards for essential oil therapy/aromatherapy has been discussed in several circles over the years, but because of cost of administration, setting up labs, certifying them and the analysis cost all by itself, it has turned out to be an overwhelming task and cost that only a well-organized and well funded organization could handle. But, an organizational attempt to deal with the analytical and administrative challenge for self-regulation would be desirable before essential oil therapy/aromatherapy looses its “therapy” from an overdose of bad oils.
This is a must-have dietary or culinary oil, Febuary said. They both recommend starting your day with lemon water, using a drop of lemon oil and a tiny pinch of salt. Add a drop to savory foods like fish or chicken recipes that call for lemon juice, and use it to create vinaigrettes and marinades to add a bright flavor to summer salads and grilling.
Some angel person told me to sniff peppermint oil! The relief was instant and comparable to throwing water on a fire. Now, this is not to say that it worked 100% of the time. I don’t expect these things to be infallible. Sometimes, if you’re going to be sick, there’s no going back, but seriously, this was nothing short of a miracle for me. I kept several bottles so that they would always be handy.
If you're feeling confused, stick with the basics. "Lavender oil is a great EO for beginners. You can inhale it before sleeping, pour a few drops into a diffuser, or rub it onto your pressure points (neck, wrists, and other places where your pulse is most prominent). Plenty of studies have been done on lavender oil to demonstrate its efficacy," Trattner says.
There is some concern about pesticide residues in essential oils, particularly those used therapeutically. For this reason, many practitioners of aromatherapy buy organically produced oils. Not only are pesticides present in trace quantities, but also the oils themselves are used in tiny quantities and usually in high dilutions. Where there is a concern about pesticide residues in food essential oils, such as mint or orange oils, the proper criterion is not solely whether the material is organically produced, but whether it meets the government standards based on actual analysis of its pesticide content.[50]
Our writer and researcher for this article is a holistic health practitioner studying nutrition, human anatomy, physiology, spirituality, as well as aromatherapy. After over a month of research and evaluation, we have determined that Stillpoint Aromatics from Sedona, Arizona, offers the best essential oils. They source the finest plants and make the greatest effort to preserve the oils’ pristine quality by keeping them in cold storage, capped with nitrogen. Plus they hand-pour every bottle to order. Stillpoint Aromatics’ unsurpassed quality will give you the greatest freshness and a superior caliber of oils that you can depend on for years and years. Running a close second — and for half the price — Floracopeia’s essential oils smelled very fresh and quite similar to Stillpoint’s, but they lacked the energetic quality we noticed in Stillpoint Aromatics’ products.

Low temperature and low pressure play an important part of collecting the highest quality essential oil. When plant matter is placed into a chamber and steam is injected, the plant’s essential oil is released into the air. The steam and essential oil are carried out of the chamber and cooled. The oil and water are then allowed to separate for collection.


I hope this helps to clarify doTERRA’s official position on the matter. In summary, d?TERRA has not and does not claim any certification, registration or approval of its essential oils by the FDA, AFNOR, ISO, or any other regulatory body. We do believe that the CTPG standard supports d?TERRA’s effort to bring to market only the most pure essential oils.

Floracopeia is another small, independently-owned company with very ethical roots. Started in 2004 in Grass Valley, CA by David and Sara Crow, Floracopeia is our second-best essential oil company. Like Stillpoint, they have strong personal relationships with their distillers; they will even get their hands dirty as they help harvest the plants for extraction when they visit.


Couldn't of arrived at a better time. I fell ill with the flu the day after I received them, researched appropriate oils that help with boosting immune system an help sickness etc. Used certain ones in the diffuser and my bath and even with a carrier oil (coconut oil) on my skin and my symptoms lessened. I noticed this because the one day I didn't use the oils or diffuser my symptoms became horrendous as the day went on and I was bedridden. Again the following day I went back to using oils and the flu symptoms eased and cleared within two days. Absolute god send. Love them especially frankincense that's my fave. Thank you.

In response to my request for testing results, the company I reached out to explained that they do testing each month, but if I wanted to review the tests I would need to sign a non-disclosure agreement owing to the proprietary information in the results. I am also guessing that they were not willing to share the results of their testing for other privacy reasons given how competitive this market has become. To receive this information, I would also be required to grant them access to a private Facebook group I manage where the discussion had first sparked my questioning. (I can only assume one of the members of this group approached the company directly asking the questions that were being raised.)

No, we advise against it. Skin irritation is possible with some essential oils, including Cassia or Cinnamon. Though many people do use our oils in a variety of ways, due to the powerful nature of steam distilled pure essential oils we label these products with cautions and suggest that you follow them and, as needed, consult an aromatherapist or health professional for proper use. There are also many good reference books on using essential oils safely.


Some consumers add essential oils to their baths, or use them as home remedies, such as inhaling eucalyptus vapors to relieve congestion.Others may place the oils in a diffuser to scent the air — peppermint is promoted for stimulating alertness, and lavender is often listed as a way to promote calmness, although there are no rigorous studies to support such claims.
Ellen – Im sorry but you are mistaken. Essential oils ARE able to be ingested in their purest, natural form. The FDA even acknowledges this and has its OWN list of Essential Oils Generally Recognized as Safe for human consumption. If needed I can gladly link you. The FDA has in fact gone after them, not for “practicing medicine”, but for some of the uneducated reps who made claims that EO’s cured Ebola. At the same time, Dr Bronners people among OTHER companies received the same letters. They also did not file anything, they have sent them letters with “their demands” and now these companies need to meet them. Do not make a mountain out of a mole hill. I am with Young Living oils- because I care where my product comes from.
Are they an eco-conscious company? One of the reasons I choose the essential oil (and herb) company that I use for my personal and business needs, is because of their sustainable practices. I am very passionate about being eco-friendly and when a business goes to such lengths to be a zero waste company as well as put time and money into other eco-conscious projects, I really have to take notice.

Finally learned that mag isn’t well absorbed in the gut and can have unwanted side effects if you take enough to help the deficiency, but that it’s very well absorbed through the skin. Epsom salts baths help some people, but we only have a shower. Besides, magnesium *chloride* (ES is mag sulfate) is a much better type of magnesium and has quicker effects on the deficiency. Absorption through the skin doesn’t have the same side effects as taking it into the gut.

Amanda, I don’t know what your qualification is to make such a bold statement. MANY, MANY, MANY, MANY people use Young Living oils internally WITHOUT adverse side effects and WITHOUT burning their esophagus or hurting their gut flora, in fact it improves gut flora if you know what oils to use. Oils ingested are usually done so via a veggie capsule or can be mixed with water or Young Living’s NingXia Red. I myself ingest YLEOs on a daily basis and have been able to get off my proton-pump inhibitor (PPI) medication for gastroesophageal reflux disease (GERD), which was causing the nice side effect of osteopenia (pre osteoporosis). If you know what you’re doing and do the research, oils are extremely beneficial without nasty side effects. Yes, I am a YL distributor, but I became one after using the oils for a while myself and on my pets and seeing great improvement in our situation. Hope that clears up the ingestion issue for you.
Marcia, I have enjoyed the comments on this site. I would also like to state that I have been doing research on the subject of Doterra’s purity. I have found that they don’t state that their oils are certified therapuetic by the FDA. They state they are certified pure, that is why the C&P is highlighted. Each and every batch is tested and certified pure by 2 independent labs. I also have sampled many other “pure essential oils” and found them all to be more oily and less impactful than doterra’s oils. My concern is that since essential oils are transdermal and most “pure essential oils” on the market today are in reality impure. People all over the world are being inadvertantly poisoned by the toxins in those oils. Doterra appears to have taken every effort to be transparent in their business practices and their oils are the most potent that I have experienced. I have not found that Doterra is trying to hide anything or deceive anyone. I am curious that if you feel so strongly the other way, why don’t you set up a meeting to talk to the owners of Doterra and compare their oils. Thank you again for providing this blog.
There are certain essential oils that should not be taken internally (this can be researched on Mountain Rose Herb website from this article as they list the ones that are beneficial for internal use i.e.: digestive), but some of the common EO’s may be taken internally when mixed with something (i.e.: baked goods, water, etc.). I have personally used lemon and peppermint for this and I really like it. The standard I’ve seen is a drop per 8 ounces although I prefer about half that because I tend to use it in a larger container and drink it through out the day…if you don’t drink it all right away, the flavor seems to increase a bit over time). Be sure to mix/shake it well before drinking.
Carrier oils are used to dilute essential oils when they are being used topically; they help to carry the essential oils into the skin. Many lotions and skin care products are made with carrier oils, which are vegetable oils derived from the fatty portion of the plant, such as the nuts, kernels or seeds. Unlike essential oils, carrier oils do not evaporate easily and do not give off strong aromas.
"When you smell an essential oil," says Tony Ferrari, Ph.D. in chemistry, "its constituents bind to receptor sites in the nose, which read the aroma molecules and send signals through the olfactory nerve to the limbic system and amygdala in the brain. There are more than 5,000 chemical compounds that make up commonly used oils, each of which binds in a different way to different receptors, so their effects can vary widely."

Different chemotypes / species / origins generally denote different effects. So if you want a calming action from lavender, you might choose one high in linalool, perhaps French or Ukranian, and if you want a lavender that’s good for insect bites or repelling fleas, you might choose one that’s also high in some of the minor constituents – probably Australian, Bulgarian, or a lavandin.
As an aromatic food supplement, essential oils are a playground for the nose and probably safe in small quantities. They may be useful in modulating the mind-body connection, but as primary medical treatment for most disease conditions, there is no evidence to suggest they work. I’d recommend spending your hard-earned money on chemical compounds that do.
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I was diagnosed with ESOPHAGITiS!!! do you know what that is!? ULCERS all up and down your esophagus! After YEARS of prilosec and about 9 other pills prescribed by doctors, I was so sick of taking pills I was desparate enough to try ANYTHING. THANK GOD I TRIED YOUNG LIVING. I drink their oils internally (daily) along with their Ningxia Red and my chronic gut problems for YEARS are improving daily. Even my husband and children are now using this stuff due to the immediate difference they saw in me after I threw the prescribed meds away and replaced them with this stuff. Never swallowed something that harmed me yet and I already HAD the holes to start with and they are getting better and better, yet ZERO prescribed meds. I used to have chronic diahreea, chrnoic nausea, IBS and more. I was also diagnosed with leaky gut. ALL OF THESE PROBLEMS ARE GOING AWAY after my doctor (who is a TOP gastro specialist at the University of Michigan ha!) laughed at me when I told him I was giving up the prilosec and all the rest for distilled plant material. He told me I would be back on the meds in two weeks. That was MORE THAN A YEAR AGO AND I HAVE NEVER HAD TO GO FOR A RETURN VISIT WITH HIM SINCE. Burns your insides, what are you thinking???? Clearly you have never used Young Living. If you did, you would remove your ridiculous post.
Hello! I enjoyed your post and it was very informative. I tried the construction paper test with my Mountain Rose Herbs oils and there was a residue! Tried with peppermint and with fennel. Sigh. I have ordered my oils from this company for years. Any thoughts? I feel like they are a legit company, no multi-level marketing schemes going on, no president with a shady psychotic past. What to do, what to do???
Unfortunately, this ignited and resurfaced some of the studies that are often quoted regarding the toxicity of essential oils and children. These sources for toxicity where some of the very same ones in which I reviewed and discussed the caveats to here. The sources that are referenced by the poison center also were lacking in some information I was seeking. They do not include the essential oil company, quality of the oil, and some where related to one isolated or synthetic constituent. The parts of an essential oil are not the same as the synergy of the whole essential oil.
Have you ever wondered, “What are the best essential oil brands”? Who should you buy your essential oils from and why? Those are very good questions! There are variations in quality, standards of production, company culture, price, and product selection among many of the popular essential oil brands available today. I want to highlight what sets apart one essential oil company over another, and which ones would be the best essential oil brands to start buying from.
None. Essential oils are wonderful, but I would never recommend taking them internally unless you are being treated by a Clinical Aromatherapist. Since most EOs are antimicrobal you can really upset your gut flora by taking them long term. And since 85% of your immunity is in your gut, that’s really something you don’t want to do unless you are under the treatment of someone with the above-listed training.
Why Do Customers Buy? Imagine a typical customer experience. A friend or acquaintance invites you into her home, provides refreshments, a party atmosphere, and a social opportunity to visit with other old acquaintances and meet new friends and neighbors. You get free samples. People you know and trust tell you about their personal experiences, providing persuasive testimonials of apparently miraculous benefits. They vouch for the quality and manufacturing standards of the products. They offer discounts and the opportunity to join the community of distributors. It all sounds so good! The hostess has given you refreshments and goodies, so you feel a social obligation to reciprocate. There is the peer pressure of all the other attendees who are buying the products, and you don’t want to look like a Scrooge or an ungrateful oddball. You might end up, like the person who e-mailed me, spending $60 for something you didn’t want and don’t believe works.
To help us get a more clear understanding of what to look for in essential oils we spoke with Clinical Registered Aromatherapist, Anna Doxie. She is the founder of the Institute of Holistic Phyto-Aromatherapy. She’s the Director Coordinator and Director of the Southern California Region of the National Association for Holistic Aromatherapy (NAHA) and an esteemed Aromatherapy instructor. We’ve also combed through NAHA’s educational materials, consulted the prolific writings of Dr. Robert Pappas — a highly respected name in essential oil testing and education — and sought many other independent sources of information to present to you some guidelines for finding the best essential oil:

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There are so many essential oil brands on the market today it is indeed a huge industry. However, not all oils are created equal, and in fact most brands are simply not pure. They are often made synthetically, offering no benefits to your health and with some experts saying that they are in fact very toxic. Many “natural” smelling products don’t contain anything natural – no pure oils at all, just fake scents made in a lab.
To the woman who got a rash from putting Frankincense on her skin: First and foremost, you should never be using undiluted essential oils on your skin, except in very specific cases (i.e. you need to heal a cut with helichrysum, etc). If you did that and you got a rash, don’t blame the company who made the oil. You can develop sensitivities to the plants by using them full strength topically… it doesn’t matter who made it. You’re not using them correctly if you are using them undiluted.
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