Are you using it for aromatherapy? If so you should try chamomile or neroli EOs. Another thing that’s great for anxiety is taking orange blossom water (sold in glass bottles either in the import section of your grocery store, or at a store that sells middle eastern cooking supplies) and put it into a spray bottle with a few drops of lavender–they smell amazing together. Shake it up well and use it as a room spray. It can also be used on furniture and fresh laundry, and spraying down your pillows helps great for insomnia caused by anxiety. Hope that helps!
USE ESSENTIAL OILS TO HELP YOUR MOOD. Lavender, peppermint, grapefruit, chamomile, lemon, ylang-ylang all help produce happy, joyous moods. Clary sage helps with PMS (although there have been reports that overuse of clary sage can lead to intoxication). Rosemary increases focus and concentration. Don’t forget the mood benefits of essential oils. Here’s an information packed aromatherapy reference chart to refer to.

Actually John, that isn’t entirely true. Unlike many products EOs are not required to list everything that is in them. Some grocery and drug store brands of EOs come already diluted only this isn’t mentioned on the bottle. You can unknowingly over dilute your EOs by adding additional carrier because you think the product you have gotten from the drugstore is pure.
Just to give anyone interested a typical example analysis, the picture below is of a certified organic lavender that I recently analyzed for a customer. As you can see the peak at 26.435 shows camphor present at 0.25%. Also, if you want peer reviewed literature references showing that camphor should indeed be in lavender, just login to my EO Chemical Reference database and you will see plenty of detailed reports, with journal citations, confirming exactly what I am talking about.

100% Pure. Oils that say “pure” or “100% pure” are allowed to have as little as 51% essential oil by law! Isn’t that amazing? Therefore, “pure” on the label doesn’t really mean pure. And, even if an oil is “pure” in the sense of not being diluted, it may still be adulterated with synthetic chemicals, residual pesticides and with solvents, or it may be of mediocre medicinal quality.


I started using oils about 3 months ago. I put a couple of drops of lemon in my water and drink it, use peppermint and citrus oils for aromatherapy energy bombs, have started using them for cleaning, and, I just found a great deoderant recipe that works for me! I’m a fairly large woman (5’10”, 300 pounds) and I sweat a lot, but this recipe works. I use 20 drops each of lemon, frankincense, and lavender in a small roller bottle topped with melted coconut oil. My pits don’t smell at all, even after a fairly hard workout. Some people like fractionated coconut oil, and others like grape seed oil. I prefer melted coconut oil because I like a slightly thicker viscosity. Plus, if it solidifies, just shake the bottle repeatedly and it will get back to normal. For those that want a spray recipe, fill your same 20 drops of each oil into a 3 oz spray bottle and then top it off with witch hazel.

There are several different extraction methods and they vary depending upon the essential oil desired. Dry steam with minimal pressure is the desired process for 90% of essential oils. Cold expression, however, is ideal for citrus oils. For fragile, flower-based essential oils, such as rose and ylang-ylang, hydraulic distillation in a water bath is best. The process used to extract oils from the plant matter impacts the final quality of the essential oils and, if done correctly, preserves their longevity. 
Actually John, that isn’t entirely true. Unlike many products EOs are not required to list everything that is in them. Some grocery and drug store brands of EOs come already diluted only this isn’t mentioned on the bottle. You can unknowingly over dilute your EOs by adding additional carrier because you think the product you have gotten from the drugstore is pure.
i am affiliated with a like minded company, Essante Organics. every item is toxic free, non gmo, and small green footprint. having doterra, young living, and essante oils and comparing same types, i am positive essante is the better of the three. essante’s company philosophy is better also. check them out. EssanteOrganics.com/julieparks i’m confident you will be impressed.
Essential oils aren’t really oils in the true sense of the word. They are complex mixtures of aromatic compounds extracted from plant material. They have distinct odors, poor solubility in water (a trait they share with true oils), and are extracted from plants by distillation and cold pressing. Common examples include lavender, peppermint, tea tree and eucalyptus, but you’ll find hundreds more.

As we mentioned earlier, the FDA generally classifies essential oils as cosmetics, but they can also sometimes be considered drugs. In a quote direct from the US Food and Drug Administration website, “The law doesn’t require cosmetics to have FDA approval before they go on the market.” In addition, if a product claims to affect the health and function of the body, such as relieving anxiety, aiding digestion or calming sore muscles, the product must be approved by the FDA as a drug, which is a very long and costly process.

The Mountain Rose Herbs essential oil company strives to sell the absolute finest quality of essential oils. All of their products are certified organic, and an attitude of “People and Planet before Profit” runs through their whole company. Their sustainability principles range from Zero Waste Certification to an Energy Efficiency operations program that helps reduce their company’s carbon footprint.


If a bottle states not for ingestion or internal use, you should put the bottle down and walk away because there are toxic chemicals in it. You CAN and SHOULD be able to ingest your oils and is exactly why you should ONLY use therapeutic grade E.O’s. Things that go on your skin become absorbed into your bloodstream just the same as if you take it internally but it by passes the digestion process which means its even more important to make sure whatever you put on your skin is pesticide free, chemical free and natural.
The truth is that essential oils are an end product of the plants metabolism and emitted by the plant not circulating within the plant like blood in the body (see magnified picture of oil glands on Roman chamomile leaf). Think about what some of the end products are from human metabolism and, if you want a more accurate analogy, well you get the idea. I realize it wouldn’t be as marketable to use a tag line like “the excrement of the plant” but that would be more accurate than the “life’s blood.” But this does not mean that these end products, these secondary metabolites known as essential oils, are not extremely useful for the survival of the plant as well as being extremely beneficial to humans.
We apologize if one of our consultants has mislead you in anyway (sic).  All of our oils are FDA approved as being Certified Pure Therapeutic Grade (CPTG). DoTERRA’s, CPTG essential oils are 100% pure natural aromatic compounds carefully extracted from plants.  They do not contain fillers or artificial ingredients that would dilute their active qualities and are free of contaminants such as pesticides or other chemical residues.  All of our products are taken through a series of tests including  AFNOR and ISO standards for purity, and all of our manufactures must maintain a GMP certification.  Therefore, we are passing government regulations.  The FDA has provided us with the label of CPTG. We hope we have resolved your concern.

This great information provided by all. I don’t believe the originator of this blog is stating the oils are good or bad, but stating that FDA has them approved. I have been purchasing essential oils from several companies, and before I do I find out if there are additives, water downed (yes someone told me they water down their oil to make it go further). In my research, there is NO FDA approval for internal or external use. All my companies have a disclaimer stating same whether in oils, bath salts or incense. There are standards the FDA puts out, but not ‘approvals’.
Expression, also referred to as cold pressing, is a method of extraction specific to citrus essential oils, such as tangerine, lemon, bergamot, sweet orange, and lime. In older times, expression was done in the form of sponge pressing, which was literally accomplished by hand. The zest or rind of the citrus would first be soaked in warm water to make the rind more receptive to the pressing process. A sponge would then be used to press the rind, thus breaking the essential oil cavities, and absorb the essential oil. Once the sponge was filled with the extraction, it would then be pressed over a collecting container, and there it would stand to allow for the separation of the essential oil and water/juice. The essential oil would finally be siphoned off.

A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils.

Processing times may vary slightly depending upon the season, but in almost all cases your online order will get processed in maximum 48 hours (read 2 business days). For any unforeseen reasons or unavoidable circumstances, the customer will be duly intimated with the reason for delay in the processing of order and an eventual delay in dispatch of same.
Essential oils are widely used in food flavorings, and many of our foods naturally contain them anyway. So small amounts – up to one drop – are not a huge issue, thohg you still need to be aware that gastric irritation is a possibility, so make sure the oil is properly dispersed in whatever the food or excipient is. Taking oils is water is a no-no for this reason.
Diffusion: This is the healthiest, safest and most effective method of use. The fragrances from essential oils that are detected through your sense of smell actually have profound effects on your body, mood and behavior. When the oils are diffused into the air the healing properties of the essences enter your body through your nose while you appreciate the pleasant smell. The best way to achieve these benefits is by using an essential oil diffuser. We reviewed these diffusers in-depth and found the Smiley Daisy to be the best.

I use Piping Rock EO and I love them. They do everything that any other brand does advice tried the more expensive ones like DoTerra and I find that Piping Rock is a great product with great results and one that I can easily afford. Sorry but those marketing companies are just about money. I love Essential Oils and how they have helped my family in so many ways with pain and other ailments. I also do not trust anyone who says to ingest the oils and unless a professional medical expert says it’s ok I think you are asking for trouble. You don’t have to pay ridiculous prices for good 100% pure Essential Oils.
How do you know which are the best essential oil brands? After all, this is an industry that isn’t regulated by the FDA. Oil quality can vary based on the distillation process. It also matters if the manufacturer dilutes the pure plant oil with bases or additives. But many of the most popular companies do rigorous testing to prove their oils’ purity.
^ Forster, P; et al. (2007). "Changes in Atmospheric Constituents and in Radiative Forcing" (PDF). In Solomon, S; et al. Climate Change 2007: The Physical Science Basis. Contribution of Working Group I to the Fourth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. Archived (PDF) from the original on 2010-07-24.
I’m new to the world of EO’s. A doTerra-using friend made a “concoction” help my sinuses drain during an infection. EO’s involved are: eucalyptus, rosemary, melaleuca, doTerra’s Breathe blend, lime, and lavender in a coconut oil base. I slathered the oil mixture on my facial sinus areas, using the oils about 7 or 8 times in a 12 hour period. When I got up the next morning and washed my face, my face felt like I’d gotten a mild sunburn. Is this normal? Or an indication of anything? Too much EO to the face? Wrong choice of EO’s used for facial use? Thanks for any input!
A few drops of lavender essential oil has many properties for body and mind. Lavender essential oil is gentle enough to be applied directly on the skin and is commonly used by massage therapists and naturopaths. Also, lavender essential oil provides beneficial properties for dry and sensitive skin, has soothing properties that help reduce stress and has calming effects that help induce sleep.
This is an easy place to start. The pricing of oils depends on the yield of oil from the plant.  Some flowers like rose or neroli (orange blossoms) take loads more plant matter to make one drop of pure essential oils.  For example, it takes 60 roses to make one drop of rose essential oil.  For this reason, it would make sense that a more abundant oil like Lavender might be priced between $20 and $30 and a Rose Otto be closer to $80 for the same volume. Be wary of oil brands that are a single price across the board.

Organic Farms. These farms practice organic cultivation, yet are not independently monitored. This is usually due to the lack of an agency in the area. Farms in more remote areas are usually unable to purchase the herbicides and fertilizers due to their cost. Personal contact with the farm is required to confirm that their cultivation is organic and clean, producing quality essential oils.
Thank you so much for this excellent distillation! I’m just beginning to use EO’s, and have had such excellent results that I am encouraged to try more — thank you for helping me find reputable companies to purchase from. The pricing comparison was especially helpful. My only issue so far is with Aura Cacia — the lids are so hard to get off the bottles — my 71 year old hands just can’t exert that much pressure any more — I emailed the company thru their website, and was sent alternative bottle caps, that didn’t even fit the bottles. Alas, not buying from them any more, which is unfortunate, since they are readily available in local stores. However, online ordering is easy and quick. Thank you once again!
Yes, all our products are either steam distilled or cold pressed from premium natural botanical ingredients. Everything from our Select Series essential oils to the natural skin care oils in our Forever collection are sourced from our global network of diligently handpicked farmers, who produce our ingredients naturally and sustainably to our exacting standards. Different plants are native to different parts of the world, and because our oils are species-specific, we source them indigenously to ensure that their natural properties are exceptional.
We stand behind the quality of our diffusers and will take back any unit that is no longer functional. Bring it into any location or connect with our Customer Experience team, and we will happily repair or exchange it — it’s our lifetime efficacy guarantee. In order to protect the environment and reduce waste, we do not accept returns on previously used functional units.
I’m not vegan. I used to identify with this label, but now I just do my absolute best to focus on a primarily plant-based diet. I really don’t like the labels for myself, but have no problem with people who choose to use them. Despite of this, it still drives me absolutely bonkers to hear this phrase, directed at me, or any person who chooses to follow a vegan or plant-based diet, “Where do you get your protein?” It literally makes me cringe, and I will not rest until every person on this planet knows that almost all foods contain protein… and how come no one ever asks the gorilla or the ox where they get their protein?!
Meanwhile, ill-informed at-home users may misuse them. One group of concerned aromatherapists, at the Atlantic Institute for Aromatherapy, began collecting injury reports online. Since the fall of 2013, it has found more than 268, ranging from mild rashes and anaphylactic shock to internal chemical burns from using oils to treat vaginal yeast infections. In 2017 alone, 55 people, including five children and two pregnant women, reported serious reactions. (The organization estimates that fewer than 5 to 10% of adverse reactions are reported.)
This is non-sense. Essential Oils are regularly used in cuisine around the world, particularly Asia. There is an FDA approved list for GRAS (Generally Recognized as Safe) essential oils, provided that they are pure and without any carrier oil or impurities – and have been produced without solvents. You don’t need a trained health care practitioner to consult with – and “aromatherapist” hardly qualifies as a health care practitioner anyways. Please tell me what an aromatherapy course teaches regarding digestion and internal biology in relation to essential oils? Stop spreading fear about the use of essential oils for food and beverage preparation.
Those distributors, and a higher demand for over-the counter “natural” remedies free of the side effects that can come with prescription drugs, has fueled a surge of interest in essential oils among people who use either alternative or conventional medicine. Once available only at natural product stores, they’re now easily found at Walmart and Target.
What is your views on Organic Infusions, if any. I have been using there EO’s for a little over a year and do like them alot. When I first started using oils I did try do terra but there oils seem to have a certain similiar smell, almost as if something was added. I’m not sure why my senses picked that up. I did do some research where I found out they did use a marketing tool to sell products. That being said, the sellers of Organic Infusions never once bashed do terra. They did tell me to try different EO’s and find what works best for me and so far I’ve been happy with their oils.

What you could do is use one of the safer mint essential oils as a flavoring. I have a great recipe for peppermint brownies and just made homemade ranch with Basil EO. If you have a highly tested pure oil than the therapeutic benefits are really great for using certain ones as flavoring in food or water. Always use a very pure oil that says safe for internal use on the bottle and that is on the FDA’s GRAS list. Peppermint is a great one to replace Wintergreen but Spearmint would also really work and has a more gentle effect in regard to its therapeutic properties.
Organic Farms. These farms practice organic cultivation, yet are not independently monitored. This is usually due to the lack of an agency in the area. Farms in more remote areas are usually unable to purchase the herbicides and fertilizers due to their cost. Personal contact with the farm is required to confirm that their cultivation is organic and clean, producing quality essential oils.

As an aromatic food supplement, essential oils are a playground for the nose and probably safe in small quantities. They may be useful in modulating the mind-body connection, but as primary medical treatment for most disease conditions, there is no evidence to suggest they work. I’d recommend spending your hard-earned money on chemical compounds that do.

I tested grapefruit oil from Eden’s Garden, tea tree oil from Tea Tree Therapy, and vetiver oil from Nature’s Kiss brand (I think the tea tree oil I bought in a natural food store and the other brands from Amazon?), all on the same strip of yellow construction paper. After 20 minutes, there is a huge oily spot from the Nature’s Kiss oil (and looking at the label, I can see now it is embarrassingly low quality production as it looks sort of cheaply homemade- don’t recommend ever buying that brand if you see it). The Tea Tree Therapy spot is smaller and a little lighter, but still definitely an oily stain. The smallest, lightest one is the Eden’s Garden grapefruit spot, which I’m sort of glad about considering most of my oils are that brand, but I can still definitely see where it was dropped. I can’t really imagine an oil not leaving any spot behind at all, but if I ever find one that does, I would be very impressed.
Rebecca – Wintergreen oil is 96-99% methyl salicylate, and neither the oil nor the compound is listed under GRAS (generally recognized as safe) or FA (permitted food additive). However, it is on a list of indirect food additives (substances that are permitted to be present in trace amounts only, and not added intentionally), as a constituent of adhesives used in food packaging.

I could tell you that I am experienced with essential oils for 7 years or I could be a first time user… if it makes me any more or less credible. Either way, I spent my last 6 weeks deliberating between Young Living and doTERRA essential oils. I looked up as much as I could take in on both companies. I attended each of their classes and took the “Pepsi Challenge” smelling and applying each company’s oils. First, I started with each company’s Lemon essential oils. Closed my eyes, shuffled them between my hands and smelled each. Without knowing which one was in either hand, I noticed the first one smelled good. Ok, it was definitely a lemon aroma. Then, I smell the second one. It too, smelled great. I liked them both, at first. As I went back to smell the first one again, I could tell something wasn’t quite as fresh as the one I smelled a second before. It had a little more of a pungent aroma. As if it were not as clean as the second. Maybe even a weaker or diluted feel. Maybe as if it were not as pure as the second. Upon opening my eyes, I saw the first one was Young Living’s product and the second was doTERRA’s. It was clear to me which one I liked better. So, I tried it with a few more oils from both companies. I did the same with each Lavender, Thieves/On Guard, Peppermint, and Frankincense. One after another, it was consistently doTERRA’s oils I honestly felt had a better, more cleaner, more purer smelling aroma.

ESPECIALLY since I had bought a natural “cat spray” a year or so ago that (by the smell of it) is just full of mostly lavender essential oil. It’s marketed as “all-natural and organic” and I got it ’cause sometimes my big cat sneaks out of the house and then comes back smelling all funky. I’ve used it on him twice, but I’ve put it far, far away until I figure this out.
Ugh. This is a tough one. I think they’re extremely overpriced. For example, 1/2 oz of bergamot YLEO is $32.50 and 1/2 oz of certified organic bergamot EO at Mountain Rose Herbs is $14.50. I see that YLEOs are “kosher certified,” which really doesn’t mean much of anything (as all plants and vegetables are automatically kosher and nothing special happens or is avoided that “makes” them kosher).
In the research and development from pharmaceutical products it is a main part to specify the quality of the active and auxiliary materials, manufacturing process and control methods are determined, the health harmlessness and the clinical effects are evaluated. So that every medicinal product with its characteristics or quality fits with the registered type, the quality assurance system of the manufacture has to make a back up of every batch.
He suggested an “old wives tale” remedy of tea tree oil in my shampoo. He is not typically an alternative medicine sort of guy, so I was surprised that he even suggested it. By golly it works! I have been a teacher for over thirty years –28 of them head lice free. I shared this idea with several colleagues and parents, and they all report the same results.
I apologize for not responding to the new comments on this post from 2009 and hadn’t realized they had been submitted. Obviously this subject has come up again and people are searching the net looking for answers. Tim, I’ve been working on that blog post; it’s languishing as other priorities have pushed it further down the to-do pile. Tammy, you are right that it is complicated and not an easy task to simplify for the person who has not studied . . . both aromatherapy and the aspects surrounding the essential oil trade. I will get it closer to the top of the list now that I see how desirable this information might be to many of you. Karen, I’m glad you enjoyed our products. My intent is not to “bash” any one company, but I will continue to interject facts as I know them that might be helpful to those I believe are being misled. Danika, you make a very good point that the MLM business model is not necessarily the culprit itself when it comes to unethical business practices. I happen to believe it isn’t the best business model, but that’s another discussion . . . thanks to all of you for taking the time to share your thoughts.

Essential oils aren’t created with carrier oils – they’re extracted using a variety of methods. The most common are cold-pressing and steam distillation. Most citrus oils are cold-pressed (the name is pretty self-explanatory: they’re pressed), but almost all other essential oils are steam-distilled: the plant matter is placed above steaming hot water, the steam takes essential oil from the plant, and travels through a condenser. After condensing, you’re left with water and a tiiiiiny bit of essential oil floating on top.
There are so many essential oil brands on the market today it is indeed a huge industry. However, not all oils are created equal, and in fact most brands are simply not pure. They are often made synthetically, offering no benefits to your health and with some experts saying that they are in fact very toxic. Many “natural” smelling products don’t contain anything natural – no pure oils at all, just fake scents made in a lab.
The ISO/AFNOR standard for lavender essential oil recommends two cultivars used to meet the specific needs of perfume manufacturers. Their recommended composition of lavender oil favors the low camphor Reya and Munstead types for fine fragrance use precisely because these do not have the depth, nor complexity of constituents, that other legitimate lavender oils commonly used in aromatherapy have. That standard notably does not allow the use of all four of the major cultivars of Lavandula angustifolia (formerly known as Lavandula officinalis) used by aromatherapists: the Vera, Munstead, Silver and Raya cultivars. It also excludes many minor subspecies of L. angustifolia.
We’re having a problem at our apartment that we fear may be bedbugs, and I’m following a recipe to make a topical treatment that is supposed to protect me from being bitten–since I’m one of those unlucky 30% who are sensitive to their bites–while we undergo whatever steps necessary to rid the premises of the pests. It calls for six drops each of lemongrass oil and tea tree oil, and 10 each of lavender and thyme, in a quarter cup of almond oil. I’m supposed to apply it before bed, but I’m wondering how safe it is to apply on, say, the face, since the insects target any exposed skin, and that’s one of the few areas I can’t really cover. Any knowledge on the matter would be appreciated.
CBD doesn’t intoxicate you. This means that people can enjoy the benefits of medicinal marijuana without having their daily lives impacted. More importantly, CBD does not decrease psychomotor skills or psychological functioning. THC acts on CB1 receptors, the pathways that are responsible for the psychoactive effects of marijuana, whereas CBD does not. The way CBD interacts with receptors also makes it non-addictive. It’s safe to use CBD salve for pain, mental disorders, and inflammation without the fear of undesirable side effects.
Some essential oils can be taken internally. The specific one I am thinking of is peppermint EO. It is known to treat IBS in several studies and can be taken also to combat headaches as well. Of course a topical application near the stomach and tummy is also known to be effect and application to the bottom of the feet can help reduce fever. I am currently in the process of making a guide based on symptoms to help people pick essential oils based on application.
There are at least 30 + single plant essential oils that can be applied neat ( straight or undiluted) a far cry from a few. Most of the rest only need approx 1 to 1 dilution. Again the same goes for undiluted oils for babies and children. Now naturally their skin is more sensitive so you need to be more watchful and careful and possibly only place these oils on a babies feet and use a 1/4 to 1/2 drop of the oil instead of the full dose.
Dr. Pappas is the President/Technical Director at Essential Oil University. Founded in 1999 by Dr. Robert S. Pappas, EOU is an educational/informational institution dedicated to essential oil production, chemistry and uses and has the largest online database for essential oil chemistry in the world. Dr. Pappas is also an adjunct Professor at Indiana University. Dr. Pappas work has made him a much-sought-after consultant for companies and individuals all over the world because the information he provides helps with quality assurance and with learning how an essential oil might be useful. Dr. Pappas created the Facebook page Essential Oil University which is dedicated spreading accurate information concerning essential oils and dispelling the myths that have been hyped over the years.
Essential oils are volatile and liquid aroma compounds from natural sources, usually plants. They are not oils in a strict sense, but often share with oils a poor solubility in water. Essential oils often have an odor and are therefore used in food flavoring and perfumery. They are usually prepared by fragrance extraction techniques (such as distillation, cold pressing, or Solvent extraction). Essential oils are distinguished from aroma oils (essential oils and aroma compounds in an oily solvent), infusions in a vegetable oil, absolutes, and concretes. Typically, essential oils are highly complex mixtures of often hundreds of individual aroma compounds.
Nat, I will back you on this. Young Living and DoTerra distributors are confidently spreading lots of false information on essential oils. I would trust Crunchy Betty’s information above over anything YL and DoTerra sellers say. A good friend of mine became entranced by YL a couple of years ago and is convinced that YL is the only company that sells “therapeutic” grade essential oils. As Nat says, do your research, read the best books you can find and caveat emptor.
Have you ever wondered, “What are the best essential oil brands”? Who should you buy your essential oils from and why? Those are very good questions! There are variations in quality, standards of production, company culture, price, and product selection among many of the popular essential oil brands available today. I want to highlight what sets apart one essential oil company over another, and which ones would be the best essential oil brands to start buying from.

The Lime Essential Oil has a fresh, sharp citrusy scent that revitalizes the atmosphere, and is popular in facial cleansers, toners and splashes wherein it acts as an astringent and can be used on oily skin. Key Lime is less sweet and is frequently used in many products, whereas the Tahiti/Persian Lime variety has a uniquely spicy fragrance and is commonly used in aromatherapy.
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