Inhalation: With oils that are safe to use on the skin (know before you try), you can also take a single drop into one of your hands and rub your hands together to warm them up and spread the oil. Then cup your hands around your nose and take in a deep breath. Doing this, you can achieve the same mood and emotional benefits as with diffusion. A little goes a long way.
Because of email disclaimers, I cannot share the response I received without infringement. What I can say is that the company responded quickly, and included a proclamation from an apparent "third party expert". I sent this to an essential oil expert I have worked with and trust who confirmed that much of it was fancy language to confuse consumers, but it didn't respond to the query of whether a batch of their oils had been contaminated and what is being done to ensure this is no longer happening.

The only oils on the market safe to ingest are by a company called Young Living. If you are not a member you can obtain Eucalyptus oil by typing in Young Living Essential Oil Eucalyptus on an ebay or amazon search engine to try it out. One you do, you will surely want to become a member of this company. I use these oils on myself and children and am being healed of YEARS of chronic illness with these products. I am not a salesperson. I feel obligated to get EVERYONE with health issues this REAL AND TRUE HEALING MEDICINE that heals rather than just treating symptoms.


The Mountain Rose Herbs essential oil company strives to sell the absolute finest quality of essential oils. All of their products are certified organic, and an attitude of “People and Planet before Profit” runs through their whole company. Their sustainability principles range from Zero Waste Certification to an Energy Efficiency operations program that helps reduce their company’s carbon footprint.
~ Yes, many of the executives/owners are LDS (members of The Church of Jesus Christ of Latter-Day Saints, the “Mormons”). They probably do pay tithing on their income if they are faithful members of their church. Do you agree with what every executive who runs every company does with the money he/she earns from the products you purchase? Many, if not most, large corporations donate money to causes they are interested in or benefit them. Do you agree with all of those causes? Enough said.

She was very kind to me and said she had been getting a lot of calls on the release due to essential oils’ popularity. She reported that the piece was meant to highlight her conversations with toxicologists on the increasing use of essential oils and exposure to children. The fact is children getting into the oils and swallowing large quantities is bad. However, this was the misuse of essential oils, not a safety issue with the proper dosing. She stated that she never meant for it to be spun and construed that essential oils were unsafe in general.


I do have one argument to a rather fabulous post. Please do not use UNDILUTED oils…ANY of them. I accidently poured some lavender on my neck and felt nothing…til 10 days later I had a dozen or more hard nodules under my skin. NONE of them are safe. I’m not allergic; I’m not on any meds to counteract them. The oil is Nature’s Sunshine and very great quality. Just be safe and use a carrier oil always.
What nutrients? What cells? Essential oils do not contain nutrients – they contain no vitamins, minerals, proteins, amino acids, carbohydrates, or any other type of nutrient. I have never seen any research that pertains to essential oils delivering nutrients to cells. Essential oil constituents have been used to enhance percutaneous absorption of pharmaceuticals, delivering them via the skin into the blood. But this pertains neither to nutrients nor cells. So the statement makes no sense.

"Essential oils like lavender and rose can be excellent adjunctive therapy to many health issues like inflammation, pain, and high stress or anxiety levels," Trattner says. "And they can be used as the first line of defense to prevent conditions from developing or worsening. Do I recommend them to my patients? All the time—and I’ve been practicing for over two decades. But they aren’t one-size-fits-all, and they aren’t magic potions, either. If there’s too much pain or you’re facing a severe disease, then it’s time to take something stronger or talk to your doctor to create a cohesive plan of action."

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I would highly recommend that anyone who is interested in essential oil toxicity to read this article regarding safety, including ingestion or neat application. I found it to be very helpful. It is a comprehensive article that was also published in an aromatherapy journal. Ron Guba, the author, is a well known Australian aromatherapist. http://www.agoraindex.org/Frag_Dem/toxicitymyths.html
Many essential oils companies sell their EOs undiluted, so you’ll have to dilute them yourself (NAHA provides some guidelines on safe dilution). Adults should dilute an essential oil anywhere from 2.5 to 10 percent; for a 10 percent dilution, for example, you'd use 60 drops of essential oil per ounce of carrier. Some of the most common carrier oils are jojoba, coconut, and sesame oil.
Expression, also referred to as cold pressing, is a method of extraction specific to citrus essential oils, such as tangerine, lemon, bergamot, sweet orange, and lime. In older times, expression was done in the form of sponge pressing, which was literally accomplished by hand. The zest or rind of the citrus would first be soaked in warm water to make the rind more receptive to the pressing process. A sponge would then be used to press the rind, thus breaking the essential oil cavities, and absorb the essential oil. Once the sponge was filled with the extraction, it would then be pressed over a collecting container, and there it would stand to allow for the separation of the essential oil and water/juice. The essential oil would finally be siphoned off.

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In order to know if an essential oil is pure and true it must be tested in a chemistry lab. The Gas Chromatography and Mass Spectrometry (GC/MS) test is a standard in the industry. This test separates and analyzes the chemical compounds while confirming the elemental composition within a sample, helping chemists to determine whether or not the essential oil has been tainted. Good companies will have third-party GC/MS reports for every batch of oil available for you to read.
An essential oil is a concentrated hydrophobic liquid containing volatile (defined as "the tendency of a substance to vaporize") aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is "essential" in the sense that it contains the "essence of" the plant's fragrance—the characteristic fragrance of the plant from which it is derived.[1] The term essential used here does not mean indispensable as with the terms essential amino acid or essential fatty acid which are so called since they are nutritionally required by a given living organism.[2] In contrast to fatty oils, essential oils typically evaporate completely without leaving a stain or residue.
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